28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Routines
HIIT can fight aging, fat, and low T-levels
Discover the many fitness and health benefits of this type of training.
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Hers Workouts
Kickboxing moves to burn fat fast
Burn calories in a short amount of time.
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Active Lifestyle
Take A Walk at Work
Quick walking breaks at work can help you feel happier.
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Hers Workouts
Get Strong and Lean with This Glider Workout
Burn fat and build muscles with this full-body gliding workout that combines strength and HIIT.
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Hers Workouts
Sculpt a Beautiful Body at Home
Light resistance and body weight moves to help you get sleek and strong all over.
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Active Lifestyle
Scientists Discover a New Organ
Humans have 79 organs, including the newly-discovered mesentery.
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Hers Workouts
Competition Body Workout Plan: Phase 3
See the final workout stages bikini competitors follow before stepping on stage.
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Workout Routines
Twice-a-Day Training for Greater Muscle Gain
Working out two times a day can be brutal, but it can also quadruple your gains.
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