28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Active Lifestyle
Get Better Sleep to Feel Like a Lottery Winner
Sleep may offer more long-term benefits than you think.
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Hers Workouts
Time-Saver Workout: The Tone Zone
This 20-minute workout is guaranteed to deliver results.
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Active Lifestyle
Use These Tips to Foam Roll Effectively
Make the most of your time with these pro tips.
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Active Lifestyle
Why You Should Be Foam Rolling
If you're not foam rolling, you should be.
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Active Lifestyle
Your Stress May Kill You
Research from Harvard shows that being stressed may trigger heart disease.
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Hers Features
How to Prevent Muscle Cramps
Stop muscle cramps from ruining your workouts.
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Gear
Is Your Foam Roller Up to Par?
There are plenty of options, but not all foam rollers are created equal.
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Workout Tips
6 Best Exercises for Maximum Gains
See why these moves are a must for serious weight trainers.
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Hers Workouts
5 Reasons Yoga Is Good for You
Learn more about the body benefits of yoga.
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Hers Workouts
Six Unconventional Moves to Get Toned
Try these six untraditional workout moves to sculpt muscle.
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