Full Body

Hers Workouts

Fitness Model Felicia Romero's Training Tips

Here are the IFBB Figure pros favorite exercises for every body part.

Read article

Hers Workouts

Is Your Burpee Form Correct?

Find out how to do this powerful squat thrust exercise move perfectly every time.

Read article

Full-Body Exercises

3 Super Impressive Bodyweight Exercises

Push, pull and squat your way into a stronger, leaner, healthier physique...and do it without any weights.

Read article

Hers Workouts

Burn More Calories After Your Workout

Try these HIIT finishers to fire up your metabolism.

Read article

Hers Workouts

Could Too Much CrossFit Hurt Your Health?

Why you may want to consider taking a rest day between workouts.

Read article

Hers Athletes & Celebrities

The Hottest Male CrossFit Athletes on Instagram

Check out these Crossfit athletes to see them show off their fitness and abs.

Read article

Gear

New Fitness Tech Tracks Hydration

A recently developed wireless sensor syncs with your devices to let you know when you've got to drink up.

Read article

Hers Features

Playing Soccer May Lower Blood Pressure

A new study shows health benefits in women who trained in soccer skills.

Read article

Hers Workouts

19 Fresh Ways to Torch Fat

Banish boring cardio workouts for good! Top trainers share challenging routines.

Read article

Hers Workouts

Binge On These Subscription Services

The following subscriptions are hundreds of dollars cheaper than a trainer or a gym membership, yet they can still help ...

Read article