Full Body

Full-Body Exercises

Crush Your Delts With Dumbbell Cleans

They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...

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Workout Tips

How to Solve 9 Common Fitness Problems

Surfboard chest? Deflated biceps peak? Find out how to fix them.

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Hers Features

I Went to Cryotherapy and this is What Happened

Can you handle three minutes in a below freezing tube for better recovery?

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Interviews

Train Like UFC’s Luke Rockhold

Learn how to train like the former UFC champ with his tips and his workout.

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Hers Workouts

The Perfect Deadlift

Watch this trainer show you how to execute three different types of deadlifts.

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Hers Features

6 Fitness Trends for Yogis

Find out about new types of yoga classes, travel destinations for yoga and more.

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Hers Workouts

Shed Fat from Top to Bottom

Power your way to a fit, sexy, and powerful physique.

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Hers Workouts

Burn More Calories Jumping Rope

Fire off more than 150 calories in 15 minutes with a combo of jumping rope and full-body conditioning moves.

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Workout Tips

Watch: Workouts You've Never Tried, Killer Kettlebell

M&F is searching for new and different ways to build strength and improve conditioning.

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Workout Tips

6 Ways to Finish the Year Strong

End 2016 on a high note by using these tips to crush your fitness goals for a lean, muscular physique.

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