28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Full Body
Workout Tips
Watch: Workouts You've Never Tried, Fight Camp
M&F is searching for new and different ways to build strength and improve conditioning.
Read article
Workout Tips
Watch: Workouts You've Never Tried, Parkour
M&F is searching for new and different ways to build strength and improve conditioning.
Read article
Active Lifestyle
The Danger of Sleep Deprivation
Make sleep a priority to stay safe while driving.
Read article
Workout Tips
Watch: Workouts You've Never Tried, Met Con
M&F is searching for new and different ways to build strength and improve conditioning.
Read article
Hers Workouts
Sculpt a Lean and Strong Physique With TRX Training
This intensive routine using a TRX suspension system will fire up your muscles from head to toe.
Read article
Hers Workouts
UFC's Paige Vanzant's MMA-Inspired Workout
Try some of our November cover star's mixed martial arts conditioning exercises.
Read article
Hers Workouts
3 Fat-Burning Circuit Workouts
Your body’s calorie-burning trigger rests in sheer variety, so here are three shed-pounds circuits for your busiest time...
Read article
Active Lifestyle
The Healing Benefits of Cryotherapy
Cryotherapy heals your body by “freezing” it in a metal tank. Science says otherwise.
Read article
Hers Workouts
Posterior Chain Circuits For a Strong, Sexy Back
This circuit workout target your entire posterior chain muscle group.
Read article
Training
How to Use Pre-Exhaustion Training
Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...
Read article