28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Routines
The Best Full-Body, Fat Loss Workout
Burn loads of calories while building strength and muscle.
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Hers Workouts
The Full-Body Workout to Get Fit Quick
Get twice the fitness benefits in half the time with the ultra-intense Rezist workout.
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Hers Workouts
Look Flawless and Fit from Head to Toe
Boost your metabolism with this 15-minute workout with compound movements.
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Full-Body Exercises
24 Chair Exercises That Actually Work
Who says home workouts can't be tough?
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Workout Routines
The Best Jump Rope Workout
Burn fat and Improve conditioning with this jump rope circuit.
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Full-Body Exercises
Back To The Basics: The Bent Press
Bring back this classic exercise as part of your full body workout.
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Workout Routines
Gas Station Ready Training
Defend and defeat with this badass workout program.
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Recover
Avoid These 7 Common Nutrient Deficiencies
Nutrient deficiencies are more common than you think—avoid them with these diet tips.
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Workout Routines
The Animal Style Bodyweight Workout
Move like a beast to work forgotten muscles and strengthen your core.
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Full-Body Exercises
9 Best Soccer Strength Exercises
Add power to your game with these moves.
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