Full Body

Workout Tips

Back to Aesthetics

Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.

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Hers Athletes & Celebrities

Suicide Squad's Margot Robbie is One Sexy Badass

The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.

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Workout Routines

8 Amazing Fat-Burning Intervals

Burn fat fast with these eight high-intensity workouts.

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Interviews

Rams Running Back Delivers Knockout Blow

Chase Reynolds hopes to put opponents on the ropes with boxing skills.

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Pro Tips

The Hollywood PT Workout

David Kingsbury shares his workout to help you bulk like a beast.

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Pro Tips

Get Fit Like An Olympian

USA's top athletes share their personal fitness advice.

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Hers Workouts

Dolph Lundgren's Full-Body Partner Workout

Grab a buddy and try Drago's routine.

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Hers Workouts

CrossFit 101

Strength, speed, and stamina—CrossFit emphasizes all elements of fitness.

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Hers Workouts

The Benefits of Swimming

Here's how swimming can help you after a workout.

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Workout Routines

Five Sessions for Size and Strength

A week's worth of muscle-building workouts.

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