Full Body

Workout Tips

The Ultimate Guide to Bodyweight Training

Push your muscles to their limits — with just your bodyweight as resistance.

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Hers Workouts

Fit in Action: Here's How Female Firefighters Train for the Job

An up-close look at the fierce training regimen of women preparing to join the New York Fire Department.

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Workout Routines

Badass Workout of the Week: Braunfitness Circuit!

Make the most of your rest day with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

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Active Lifestyle

Rucking Will Get You Soldier Strong

Want some challenging cardio? Try "rucking" 12 miles with a heavy bag strapped to your back.

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Active Lifestyle

4 Combo Practices to Treat Injury

More practitioners are turning to customized care to promote healing and wellness.

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Workout Tips

15 Ways to Make a Good Move Better

Try these simple tweaks to your favorite exercises to expand upon your muscle-building success.

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Workout Routines

Make Heavy Rope Training Part of Your Workout Routine

Rope in a great new way to supplement your strength and conditioning program.

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Hers Workouts

Latorya Watts' Moves for Every Muscle

The Olympia figure champ shares her targeted training secrets.

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Hers Features

How Foam Rolling Is Good For Your Muscles

Foam rolling may be the most important part of your workout you’re not doing.

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Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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