Full Body

Active Lifestyle

You’re Probably Foam Rolling Wrong

Make sure your getting the full benefits of this popular recovery method.

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Athletes & Celebrities

Tim Tebow Looks Jacked on 'Lip Sync Battle'

He can't lip-sync, but he can clearly lift weights.

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Workout Routines

Rate My Workout: A Better Split Routine

Aaron B. sent us his workout split and said he’s burned out. Here’s what we advised.

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Workout Tips

The Iron Horse's Secret to Big Lifts

Steve Goggins became one of the greatest lifters of all time by staying consistent.

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Workout Tips

Testing Ground: Barbell Complexes And Pre-Workouts

Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.

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Workout Tips

17 Ways to get Stronger in 2017

Follows these training tips to keep your muscle development going strong throughout the year.

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Workout Tips

10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals

Follow these tips to make this the year you finally make your fitness resolutions a reality.

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News

Train Like a Champion at UFC GYM [SPONSORED]

Discover a different approach to getting in the best shape of your life.

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Pro Tips

Sarah Grace: 5-Minute AMRAP Workout

MHP Athlete Sarah Grace challenges you to another body-blasting, high intensity workout.

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Athletes & Celebrities

King of Cleans: Kazakh Lifter Sets 2 World Records

This guy is dominating the platform and his category!

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