Full Body

Hers Athletes & Celebrities

Pole Fitness Changed My Life

How professional dancer Sabine Dworak reclaimed her career after a life-altering injury.

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Full-Body Exercises

7 Cold Weather Chores to Get Your Calorie Burn

Fire up your fat torching furnace with these autumn and winter work tasks.

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Workout Tips

Body Tempering to Improve Physical Performance

Replace the foam with steel to enhance your ability to hoist more iron without the pain.

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News

NYC's Toughest Boot Camp

Boot camp instructor Richard Louis turns young recruits into real-life heroes.

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Active Lifestyle

25 Ways to Train Your Brain to be Better

Your brain benefits from training the same way your body does, so get to it!

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Workout Tips

Making the Fit Choice as a College Student

Prioritizing and planning are key.

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Workout Tips

Get More Muscle with Less Weight

Incorporating high reps with lower loads can equal more muscle growth.

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Workout Tips

5 Ways to Beat Your College Fitness Woes

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

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Full-Body Exercises

Don't Move a Muscle for Greater Strength and Stability

Take the Kiba Dachi challenge to tighten up your core and burn big-time calories.

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Interviews

Robbie Amell's Flashy Techniques

Learn to freerun from 'The Flash"... or at least get the basics.

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