28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
Accelerate Gains With the Foam Roller
The foam roller could be the best piece of equipment you’re not using.
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Workout Tips
The 5 Worst Things CrossFitters Do
These missteps lead to slow results, injury, and a bevy of critics.
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Workout Tips
6 Best Moves to Lift Heavy Weight
Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.
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News
USC Commit Josh Matorbhebhe Has 47.1-Inch Vertical
The 6'2" wide receiver committed to USC, and has some serious jumping ability.
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Hers Workouts
Emily Skye's Bikini Boot Camp Workout
Charge up your lean-muscle building and fat burn with this workout from expert trainer Emily Skye
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Workout Tips
5 Critical Tips for a Better Workout
Follow these techniques to maximize your training efforts for optimal muscle-building results.
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Hers Workouts
Erin Stern's Cross-Training Routine
Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern
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Workout Tips
7 Tips for Burning Fat and Building Muscle
Follow these tips for gaining muscle mass while shredding body fat.
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Workout Tips
6 Better Muscle-Building Moves
The most and least effective exercises for each major muscle group.
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Workout Tips
3 Tips for Optimal Training Results
The best "workout" is the one that works. Don't overthink your routine.
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