Full Body

Workout Tips

Top 8 Gym Distractions

Don't let these hindrances sidetrack your mission to add more lean muscle.

Read article

Workout Routines

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts fro too long - maybe forever. It's time for a proper int...

Read article

Athletes & Celebrities

Danish Trainer Sets Plank Record

The fitness instructor guts it out to top previous record by two minutes.

Read article

Workout Tips

6 Foolproof Bodybuilding Moves

Build more strength without the risks and embrace the power of self-limiting exercises.

Read article

Full-Body Exercises

Master the Overhead Squat for Max Muscle

The overhead squat fortifies every weak link for a bigger and stronger body.

Read article

Full-Body Exercises

5 Explosive Moves for a Power Physique

Try these five plyometric exercises to enhance your aesthetics and athleticism.

Read article

Workout Tips

Foam Roll to Relieve Muscle Tension

A simple recovery tool that can work wonders for total-body training.

Read article

Hers Workouts

Jump Rope to Shape Up

Blast mega calories while sculpting your entire body with this jump-rope workout.

Read article

Pro Tips

Strictly Business with the Kettlebell

In Pavel Tsatsouline’s training program, you need only one exercise.

Read article

Full-Body Exercises

Test Your Strength with the Zercher Deadlift

Are you hardcore enough to perform this advanced move? We show you how.

Read article