Full Body

Workout Tips

When Lifting Big, Train Around the Injuries

Don't let an injury stop you from going hard in the gym, follow these tips.

Read article

Workout Routines

Burn It Up with this Muscle-Blasting Trifecta

Compound movements, lots of reps and little rest make this workout a high intensity, heart-pumping, barn burner.

Read article

Pro Tips

MHP Coach's Corner: Dumbbell Olympic Lift Variations

For all you dumbbell lovers out there, here's a great total-body move.

Read article

Full-Body Exercises

Burn More Fat with this Jump Rope Technique

Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.

Read article

Full-Body Exercises

Atlas Stone Total Body Workout

Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.

Read article

Workout Tips

Pack on More Muscle and Get Supersized with Supersets

Use this time-tested, training technique to add slabs of lean muscle in less time.

Read article

Full-Body Exercises

Jailhouse Strong: Unarmed Combat Training

Become street lethal, ring deadly, and look better naked.

Read article

Workout Tips

Reap the Total-Body Rewards of Strongman Training

Add these tips and exercises to the mix to ramp up your overall strength.

Read article

Workout Tips

3 Tips for Training in the Cold

Follow these weight training tips to go the most out of your winter workouts.

Read article

Workout Tips

8 Ways to Crush Size and Strength Plateaus

Follow these tips to break through barriers preventing you from building more muscle.

Read article