Full Body

Benefits of Body Chiseling, Jump Rope

This centuries-old modality can make you mobile, agile and shredded.

OSU Named America’s Healthiest Campus

The Oklahoma State Cowboys are setting a new standard for healthy college living.

Extreme Bodyweight Workout with Sarah Grace

5 Ways to Bolster Your Plank

Make this core strengthening move more dynamic with these techniques.

Get Seal Team Strong and Ripped

The Ultra-Hardcore Training of Sealfit gives civilians a glimpse into the life of the world's most elite fighting force.

Reap the Rewards of True Functional Training

See why this training approach is best suited for greater overall physical performance.

Get on a Roll for Improved Muscular Performance

Decrease soreness and expedite recovery with this valuable training tool.

The FDA Wants to Regulate Your Fitness Band

You may not hear about miraculous bicep-inflating, ab-carving tech any time soon. Here are the pros and cons.

Fit In 15: Bear Crawl & Farmer's Carry

This primitive workout will leave you exhausted and fully pumped.

The 7 Granddaddy Laws of Training

Follow these laws to achieve optimal performance throughout your training regimen.