Full Body

Pro Tips

Deaden Deadlift Back Pain With the Dowel

Using this tool during deadlifts is like having your own personal trainer looking after your lower back.

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Workout Tips

5 Bodybuilding Resolutions for 2015

Get on the right path for success this year with these key muscle-building tips.

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Athletes & Celebrities

From Pumping Iron to Pumping Prana

One man’s journey from bodybuilder to yoga master.

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Workout Tips

Get Symmetrical for More Muscle

Take a single-handed approach to get your body back in balance.

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Workout Routines

100 Reps: The Forgotten Plateau Buster

Give this intense training approach a try to stimulate those lagging muscle groups.

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Workout Tips

Get Yoked with the Yoke

Lift more, increase time under tension and build core strength with a strongman favorite.

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Workout Tips

Get Your Body Triathlon Ready

Think you've got what it takes to complete this grueling athletic event?

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Workout Tips

Unilateral Action

Fix your physique imbalances with these single limb exercises.

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Workout Tips

Ramp Up Your Strength and Cardio

Follow this formula to lift heavier and run farther for optimal training results.

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Workout Routines

10 At-Home Workouts to Build Muscle in Under 20 Minutes

Get lean and strong without leaving your house.

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