28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
The 10 Worst Things You’re Doing for Your Muscles
Quit these bad habits to get more results from every workout.
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Workout Tips
Zen and the Art of Keg Lifting
Build raw functional power with a strongman classic.
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Workout Tips
A Unilateral Approach to Muscle Mass
Incorporate these single limb movements into your routine for solid gains.
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Full-Body Exercises
Flippin' Tractor Tires
Build functional power and raw slabs of beef with free equipment.
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Full-Body Exercises
5 Best Dumbbell Strength-Builders
Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.
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Workout Tips
One-Sided Negative Gains
Use this eccentric strategy to spice up your strength-and-size gains.
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Workout Tips
Going Isometric for Strength
Get stronger without moving a muscle using isometric work in your routine.
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Workout Tips
Muscle in Minutes: Push-Pull Combos
Push this, pull that for faster gains – and faster workouts – in the weight room.
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Full-Body Exercises
Fit in 15: Sprinter Shredded
Boast the body of an Olympic sprinter with this hardcore conditioning routine.Get the body of an Olympic sprinter with t...
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Workout Tips
Stagger Your Stance for New Gains
This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.
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