Full Body

Eat and Train Like NFL Star Luke Kuechly

Find out about the Carolina linebacker's nutrition and fitness routine.

Warrior Fit: M&F's Guide to Getting Battle Ready

COMING SOON: A 12-week program to train for strength, speed and durability

iSatori Power Builder Challenge: Enter the Challenge

iSatori Power Builder Challenge: Program

Build strength, power and muscle with this 12-week program.

Zero Boundaries Episode 3000000003: Extreme Group Fitness

Group fitness is taken to the extreme when our editor pushes through a Tone House workout.

What You Need to Know About Hyperhidrosis

Excessive sweating might actually a treatable condition.

Shock Your Body: The Aftershock Workout Finishers

Tack one of these finishers onto your workout for a jolt to your central nervous system.

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

2018 Starter's Guide - Goal #1: Training for Aesthetics

Maximize hyper­trophy and minimiz­e fat gain for a top notch physique.

7 Tools That Speed Up Post-Workout Recovery

Bounce back faster with a little help from these tech toys and mother nature.