28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Full-Body Exercises
9 Best Exercises You're Not Doing
These muscle-building moves have been absent from your workouts for too long.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Routines
How Dropsets Can Get You Huge
Build bigger muscles with this proven training technique.
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Workout Routines
The 6 Best Moves for Stronger Lifts
These accessory exercises will boost your strength on every compound movement.
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Workout Tips
The Ultimate Guide To Warmup Exercises
Find out how to reduce injuries and have great workout every time.
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Workout Routines
5 Workout Flows for Strength
Go with the flow with these programs designed by Eric Lieja.
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Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
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Athlete/Celebrity Workouts
Mark Wahlberg's F45 Workout
Get fit like the "Ted" star no matter what your age is.
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Hers Workouts
The Bikini Competition Workout Plan
Rock your first bikini competition with this comprehensive training program.
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