28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Hers Workouts
Kettlebell Circuit For Your Glutes and Abs
Get a better butt with this quick kettlebell workout.
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Leg Exercises
How to Perfect the Overhead Squat
Try this challenging body-weight squat for better mechanics and a stronger back.
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Muscle & Fitness Hers
Hottest Leggings For Spring
How to look and feel good during your next workout.
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Workout Tips
Bulgarian Split Squat Dilemma: Balancing
Start simple to master this move.
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Leg Exercises
Why and How You Should Train Your Glutes
They may not be your top training priority, but they're instrumental for stronger lifts.
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Workout Routines
How to Do Box Jumps Like J.J. Watt
The defensive lineman's skills are within your reach.
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Hers Workouts
The 30-Day Glute-Building Challenge
Shape, lift, and round your butt with a targeted training program.
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Leg Exercises
How to Barbell Crawl
Incorporate this move for a more functional and stable lower body.
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News
Gruesome Clip: Man Snaps Leg in Half
Watch as this gym-goer suffers a serious injury on the leg press machine.
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