Glutes

Leg Exercises

Bring Out the Big Wheels

Change the game of leg training for stronger quads, hams, and glutes.

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Leg Exercises

Get pedaling to reduce chance of disease

Cycle commuters have substantially lower risk of adverse health, study says.

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Workout Tips

Build Mass With Squats and Milk

Follow this intense, high-rep program to build serious muscle in just 6 weeks.

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Hers Athletes & Celebrities

Britney Spears Sparks Instagram Photo Debate

Did the pop princess post an edited bikini photo or not?

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Pro Tips

Sarah Grace: 7-Minute Booty Blaster

MHP Athlete Sarah Grace challenges you to another high intensity workout for head-turning glutes.

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Pro Tips

Sumo Deadlifting Tips: Part 1

MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.

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Girls

The 15 Best Fit Butts on the Internet

These fit ladies are the epitome of #squatspo.

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Hers Workouts

The 10 Best Inner Thigh Exercises of All Time

Incorporate these moves into your training routine for fabulous thighs.

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Hers Workouts

Get an Awe-Inspiring Butt

Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!

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Leg Exercises

3 Glute-Building Moves for a Bigger Deadlift

Bolster up these mighty muscles to hoist more poundage on your DLs.

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