28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Hers Workouts
Erin Stern's Ultimate Leg-Day Workout
Stick it to your legs and sculpt a well-rounded lower body using this epic routine.
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Workout Tips
10 Moves for a Bigger and Better Physique
You'll want to add these to your routine.
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Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
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Workout Tips
The 10 Most Attractive Body Parts
The parts of a man's body that catch a woman's eye.
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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Full-Body Exercises
The 8 Best Muscle-Building Machine Exercises
When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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