Hamstrings

Jump to Greater Gains with Lower Body Plyos

Fire up your muscles for more power in the gym and on the playing surface.

The Complete Bodybuilder's Sprinting Guide

Make sure you're on the mark when it comes to this aggressive cardio.

Raise Your Deadlift for Raised Results

The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.

An Interview with Starting Strength's Mark Rippetoe

Coach Mark Rippetoe talks strength training, functional fitness, and more.

The Squat and Deadlift Sidekick

Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.

Instant Muscle: A Safer Front Squat

4 Best Exercises for Stronger Hamstrings

Stop giving your hamstrings the shaft with these strength-building workouts.

MHP Exercise Tip: Saving Your Knees for Squats

IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...

Hugh Jackman Deadlifts 5 Reps of 405 pounds

The Wolverine star hits another PB at the gym.

6 Ways to Make Your Leg Workout Harder

Get prepared for an all-out assault on your lower body.