Hamstrings

Leg Exercises

Walk this Way for More Muscle

There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.

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Pro Tips

MHP’s Coaches Corner – Squatting

Need to improve your squat? CrossFit Coach Bill Shockley will show you how!

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Back Exercises

The Lightening Deadlift

Give this lifting technique a try to see why speed is king when it comes to this staple move.

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Back Exercises

Deadlift More Weight Now

Get stronger by adding this element into your routine.

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Leg Exercises

Farmer’s Squats: A Leg Blasting Change of Routine

Give this move a test drive to build pillar-sized legs.

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Leg Exercises

6 Key Tips for Bigger, Better Squats

Master this training technique to add more size and strength to your wheels.

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Workout Routines

The Front Squat Solution

Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...

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Leg Exercises

Muscle in Minutes: Legs

Carry your hard-earned, upper body mass around on bigger pins with this twice-weekly, leg-building workout plan.

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Athlete/Celebrity Workouts

Arnold's Leg-training Tips

Build new mass by employing The Oak's favorite techniques.

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Leg Exercises

The 30 Best Leg Exercises of All Time

Build strength from the ground up with these lower-body moves.

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