28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hamstrings
News
Brian Shaw Competed at the Arnold With a Torn Hamstring
And he still completed four of the events.
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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Training
Akim Williams's Arnold Classic Leg Workout
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
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Full-Body Exercises
The 8 Best Muscle-Building Machine Exercises
When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...
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Leg Exercises
Best Hamstrings Exercises for Beginners
Make sure your hamstrings are the best in the gym with these 10 moves you’ll use forever.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Leg Exercises
How to Prevent Muscle Cramps
Put an end to spastic muscles that can sideline your workout session.
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Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
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News
Cena Celebrates 41 Years With 500-lb Deadlifts
"Earn the day" and "never give up" are still his go-to mantras.
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