28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hamstrings
Hers Athletes & Celebrities
Body Sculpt Series: Bikini Butt
Whip your butt into shape with the five best glutes exercises.
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Workout Tips
Is Performing Only Front Squats a Bad Thing?
Should you add back squats to your mainly-front-squat routine?
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Leg Exercises
Top Moves for Monster Quads
Target this thigh muscle to develop that coveted teardrop.
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Leg Exercises
Go Bulgarian to Build Bigger Legs
Could this be the best legs exercise of all time?
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Muscle & Fitness Hers
Hottest Leggings For Spring
How to look and feel good during your next workout.
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Hers Workouts
12 Best Exercises for Stronger Legs
Pair up key lower-body exercises for optimal results.
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Hers Workouts
Time-Saver Workout: Ultimate TRX Routine
Tone your muscles by using these TRX exercises.
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Hers Workouts
Time Saver Workouts: Sandbell Slammers
Burn calories quick with this 20-minute AMRAP workout.
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Hers Workouts
20 Minute Legs and Abs Blast
Tone up your abs and legs quick with this effective 20-minute routine.
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