28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Benefits
Hormone Optimization
Increase Your Testosterone Level Naturally With These Hacks
Keep your testosterone level high with these tips.
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Hers Features
Looking to Reduce Stress? BJJ May Be the Workout You Need
Raquel Canuto explains how "rolling" can help men and women build confidence and skills.
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Hers Features
Why Working Out is Essential for Women During Menopause
Author Caroline Freedman provides expert advice for women.
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Workout Routines
This Quick (and Sorta Subtle) Office Workout Can Help Your Health
You'll discover that just a few moments of exercise at work is worth a few weird stares.
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Workout Tips
Prepare for Winter Workouts with These Cold Weather Training Tips
Exercise physiology expert Matthew Accetta shows how to best tackle the elements.
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Interviews
Can Fasting be Done Year Round? Here are the Pros and Cons
Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.
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