Health Benefits

Interviews

'Fowl Life' Host Chad Belding Offers Up Prime Tips for Cooking Red Meat

The Outdoor Channel star is a strongman, podcaster, duck caller, and a pretty good cook.

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Lose Fat

Boost Digestion and Immunity the Easy Way!

Boost digestion and immunity the easy way!

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Workout Tips

This Physical Therapist Shows You How Best to Recover at Home

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

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Supplements

Diet Dilemma: Should You Be Taking Probiotics?

Better gut bacteria means better health and performance.

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Fitness Essentials

Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights

Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Supplements

Learn Why Creatine Remains One of the Most Popular Supps

Get reacquainted with one of the most widely studied performance supplements.

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Workout Tips

16 Worst New Year's Resolution Mistakes

Dodge these fitness pitfalls to keep your goals in focus.

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