Health Benefits

Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

Read article

Workout Tips

3 Easy Moves To Help Improve Your Posture

Get stronger and help prevent any preventable injuries with these effective exercises.

Read article

News

Sleep Your Way Slimmer? Science Says Yes

Research proves that losing weight via sleep is more than just a dream.

Read article

Healthy Eating

These 8 Healthy Cereals Are Suitable for Adults

Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.

Read article

Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

Read article

News

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

Read article

Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

Read article

Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

Read article

Workout Tips

6 At-home Biohacks You Can Start today

Sometimes optimal health is as easy and inexpensive as taking a bath.

Read article

Hers Features

What's the Relationship Between Female Athletes and Body Image?

Although the scale doesn’t lie, be aware that the mirror just might.

Read article