28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Active Lifestyle
An Egg a Day May Cut Your Heart Disease Risk
Eggs might be more heart-healthy than you think.
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Active Lifestyle
6 Things Fit Guys Should Know In June 2018
Here are the things to keep an eye on over the next month.
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Interviews
Deion Sanders' Secrets to Staying Fitter Than Ever at 50
Deion Sanders is still looking Neon at age 50—and that’s no accident.
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Hers Athletes & Celebrities
Get the Summer Issue of 'Muscle & Fitness Hers'!
Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.
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Active Lifestyle
WHO Wants Trans Fats Banned Worldwide
Here's what you should know about trans fats and the WHO's plan.
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Hers Features
The Best At-Home Skin Peels: Spring 2018
Glowing, clear skin is right this way with these at-home peels.
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Healthy Eating
6 Unexpectedly Physique-Friendly Foods
Some of the healthiest, most physique-friendly foods have been right under your nose for years
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Hers Features
4 Keys to a Successful At-Home Skin Peel
Get the most out of your at-home peel with these simple guidelines.
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Hers Features
Smoking May Increase Risk of Exercise-Related Injury, Study Finds
Just another reason to drop the habit.
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Workout Tips
How to Improve Your VO2 Max
Increase your VO2 max to recover faster and hit the iron harder.
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