Health

Hers Features

The Right Way to Do Kegels

Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...

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Hers Features

Tension Headaches vs. Migraines

Figure out what kind of headache you have so you can fix it fast.

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Hers Nutrition

4 Easy Ways to Keep Your Diet on Track

These quick tips will help you stick to a healthy diet and hit your body goals.

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Workout Tips

Where Should I Start When I Haven't Worked Out in Months?

It happens to the best of us, and you'll be back in action before you know it.

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Hers Features

7 Surprising Acne Triggers

Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.

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Active Lifestyle

How MMA Legend Frank Shamrock Used Meditation to Prep for Fights

Meditation helps the former middleweight champ recover internally and externally.

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Active Lifestyle

3 Ways to Get the Most From Meditation

Meditation helps both athletes and CEOs recover internally and externally. It can also help you.

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Workout Tips

18 Ways to Dominate Your Goals in 2018

Start by incorporating these muscle-building tips.

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Hers Features

Christmas Abbott's 5 Simple Tips to a Better Body

The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.

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Full-Body Exercises

How Strength Training Can Help You Live Longer

You could be 31% less likely to die from cancer, according to research.

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