28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Newsstand
Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Lose Fat
3 Ways to Drink and Stay Fit
You can booze and still stay in shape. Here's how.
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Gain Mass
Best Chocolate Chip Granola Bars on the Market
M&F staffers weigh in on who makes the tastiest chocolate chip granola bar?
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Healthy Eating
Healthy Chicken Dip
Bodybuilder turned chef Carlo Filippone serves up this tasty dip.
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Healthy Eating
Honey-Ginger Salmon and Root Medley
Go fish for a tasty. protein-rich, and muscle-building meal.
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Healthy Eating
Filet Mignon Italiana
Carlo Filippone serves up all that's needed for this muscle-building meal.
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Healthy Eating
Chili Mac n' Cheese
If you're going to have a cheat meal, this is how you do it.
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Healthy Eating
Chickpea Snack Mix
Finally, a healthy and tasty snack mix you can dig into at will.
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