28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Healthy Eating
Orange-Honey Pork Loin With Sweet Potatos
Serve up your favorite holiday fare—without all the carbs and calories.
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Lose Fat
How Walnuts Can Reduce Junk Food Cravings
Studies show that they lower levels of harmful bacteria in your gut and can help cut cravings.
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Recover
What's Better for Sore Muscles: Ice or Heat?
When it comes to treating muscle soreness, is warmth or cold the key?
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Healthy Eating
Paleo Sweet Potato Chips
Crispy and healthy chips to snack on that won't kill your diet plan.
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Lose Fat
The Biggest Holiday Fitness Destroyers
Identify and avoid these holiday season fitness pitfalls.
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Hers Nutrition
Fact vs. Fiction: Your Metabolism
4 things you probably didn't know about your metabolism
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Active Lifestyle
8 Best Natural Supps for Better Sex
Find the natural way to perform your best at what comes natural.
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Hers Features
Hormonal Birth Control May Be Linked to Breast Cancer
Women using hormonal contraception might be at a higher risk of breast cancer.
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Active Lifestyle
7 Tips to Handle Holiday Depression
Be stress free and maintain your sanity this holiday season.
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