28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Healthy Eating
Spring Pea Coconut Curry
Power up, and pack on protein with this nutrient-rich meal.
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Hers Features
Beat Depression With Exercise
A new study says that exercise and meditation can help better control stress.
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Active Lifestyle
Does Alcohol Negatively Affect Your Training?
Consider these tips before downing that next post-workout brew.
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Lose Fat
This is What Happens When a Small Goal Becomes a Lifestyle
200lbs later, Phillip Brenneman shows no signs of slowing down.
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Gain Mass
5 Things You Need to Know About Oatmeal
Get the breakdown on this highly recommended pre-workout food.
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Healthy Eating
Corn Cauliflower and Crab Soup
Ramp up your energy levels with niacin and protein.
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Healthy Eating
Muscle-building Crock-pot Recipes
Cooking can be a chore, but not if you plan ahead.
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