28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Active Lifestyle
Bodybuilder Claims Going Vegan Fixed His Eyes
Within six months of removing animal products, his eyesight improved.
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Newsstand
Get the April Issue Now!
How celebrity chef Robert Irvine maintains that physique at 53.
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Lose Fat
5 Ways to Fine-tune Your Diet for Sharper Abs
If you want to fine tune your abs, start with your diet.
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Lose Fat
6 Ways to Feel Full Without Eating More
Keep your appetite at bay and lose more fat.
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Lose Fat
11 Signs That You’re Overeating Carbs
When your face is breaking out, you’re constantly hungry, and craving sugar, too many carbs may be to blame.
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News
5 Things to Know About Eating Disorders in Male Athletes
Soledad O’Brien shares what she learned on the topic.
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Nutrition
8 Meatless Foods That Build Major Muscle
Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.
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Hers Nutrition
5 Benefits of Starchy Foods
Resistant starch carries a wide array of health benefits.
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