28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy food
Workout Tips
4 Fitness Strategies to Perform Better
Mix things up with these fresh strategies.
Read article
Lose Fat
7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
Read article
Healthy Eating
6 Muscle-Building Breakfast Recipes
Who says you can’t eat breakfast at night?
Read article
Healthy Eating
The 5 Best Protein-Packed Braised Dishes
This season, master the art of braising and bulk up right with these five fork-tender, protein-packed dishes.
Read article
Healthy Eating
Which Diet Is Best for You?
Find out the real benefits of intermittent fasting, keto, the carnivore diet, and more.
Read article
Healthy Eating
15 Foods to Power Your Workouts
To train and live better, you need to eat better.
Read article
Healthy Eating
The Truth About Holiday Weight Gain
It's probably not as much as you think, but it's significant.
Read article
Supplements
M&F Raw 2.0: Consuming Dextrose After a Workout
What surprising post-workout food does Dr. Jim Stoppani recommend?
Read article
Gain Mass
6 Root Vegetables to Eat This Winter
Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.
Read article