28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Healthy Eating
Grilled Corn With Honey-Basil Butter
Fire up the grill and try this fresh new take on classic corn on the cob.
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Healthy Eating
Dry-Rub Grilled Hot Wings
Keep the calories low without skimping on flavor with these red-hot wings.
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Healthy Eating
Pork Tenderloin With Jalapeño Fruit Jam
This protein powerhouse is proof that grilling makes everything better.
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Healthy Eating
Chicken Greek Salad
When grilled chicken gets boring, toss it into a salad.
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Healthy Eating
Spinach Cobb Salad
Lighten up classic Cobb salad with some muscle-friendly swaps.
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Healthy Eating
Tuscan Salmon and Arugula Salad
Grilled salmon takes this hearty salad from side dish to main course.
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Healthy Eating
The 4-Week Cutting Meal Plan
Use this ultimate cutting meal plan to lean down in four weeks or less.
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Healthy Eating
Steamed Asparagus With Bacon
This easy-to-whip-up dish is a perfect go-to when you're pressed for time.
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Healthy Eating
5 Types of Mushrooms and Their Health Benefits
These mushrooms may not be magical, but they are definitely good for your body.
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