28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Healthy Eating
Cheeseburger With Sweet Potato Fries
This healthy take on a classic meal will keep your diet in check.
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Healthy Eating
Smoked Fish Waffled Panini
Keep your diet in check with this veggie-packed recipe.
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Healthy Eating
Tex-Mex Chicken Waffles
These protein-packed waffles are anything but ordinary.
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Healthy Eating
Waldorf Chicken Salad Wrap
Keep your meal prep simple with this fresh recipe.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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Active Lifestyle
An Egg a Day May Cut Your Heart Disease Risk
Eggs might be more heart-healthy than you think.
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Hers Athletes & Celebrities
Get the Summer Issue of 'Muscle & Fitness Hers'!
Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.
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Gain Mass
5 Macronutrient Myths to Stop Believing
There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.
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Nutrition
Millions of Eggs Recalled Amid Salmonella Outbreak
Most cases were on the East Coast, but all Americans should be on the lookout.
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