Healthy food

Healthy Eating

Pork, Apple, and Wild Rice Bowl

Get down with this power bowl chock-full of protein, hearty wild rice, and nutritious apple and cabbage for a waistline-...

Read article

Healthy Eating

Simple Tuna and Avocado Salad

This isn't your typical tuna salad, but it's just as simple.

Read article

Healthy Eating

6 Unexpectedly Physique-Friendly Foods

Some of the healthiest, most physique-friendly foods have been right under your nose for years

Read article

Healthy Eating

4 Recipes With Surprising Health Benefits

Some of the healthiest, most physique-friendly foods have been right under your nose for years.

Read article

Healthy Eating

Healing Chicken Bone Broth

Make your own bone broth with this simple recipe.

Read article

Healthy Eating

Hemp Milk Smoothie

Use this underrated milk alternative to boost your health.

Read article

Healthy Eating

Hearty Turkey Chili With Cilantro and Turmeric

This physique-friendly recipe is just as satisfying as the classic.

Read article

Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

Read article

Healthy Eating

6 Low-Cost, 15-Minute Meals

These low-cost meals use only a few ingredients, and can be prepared in a flash.

Read article

Healthy Eating

The Best Breakfasts to Meal-prep Ahead of Time

Streamline your routine by prepping your breakfast ahead of time.

Read article