28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy food
Healthy Eating
Avocado 'Nice' Cream
Craving a frozen treat? Here's one that won't derail your diet.
Read article
Healthy Eating
Avocado Fries and Creamy Dipping Sauce
You won't even miss French fries once you try this healthier alternative.
Read article
Healthy Eating
Avocado Smoothie
This recipe is proof that green drinks can be as delicious as they are nutritious.
Read article
Hers Nutrition
5 Ways to Include Avocados in Your Diet
Think beyond the guac with innovative ways to serve up the creamy green fruit.
Read article
Healthy Eating
Stuffed Breakfast 'Baked' Potato
Shake up your breakfast routine with this simple, healthy, and cost-effective recipe.
Read article
Healthy Eating
Cordyceps Mushroom Chai Coffee
Used in traditional Chinese and Tibetan medicine as a cure-all, cordyceps are still touted as a way to improve health.
Read article
Healthy Eating
Ashwagandha Cacao Protein Bites
Called the “rejuvenator” in Ayurvedic medicine, ashwagandha is used as a tonic to calm nerves, but it can also help figh...
Read article
Healthy Eating
Licorice Root Slow-Cooked Beef
Licorice root (not the candy) is a naturally sweet root traditionally used to help improve digestion.
Read article
Active Lifestyle
The 5 Best-tasting Sports Drinks, Ranked
Which sports drink tastes the best? And which one is best for you?
Read article