28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Healthy Eating
Mango and Ahi Tuna Poke Salad
This protein-packed seafood dish is anything but typical.
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Healthy Eating
Garlic Skillet Chicken
This delicious, garlicky chicken couldn't be quicker or easier to prepare.
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Healthy Eating
Grilled Flank Steak With Tomato, Orange, and Avocado
Give your steak a diet-friendly makeover.
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Healthy Eating
Salmon and Brown Rice Pasta With Kale Pesto
Maximize your gains with this protein-packed meal.
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Healthy Eating
Mint-Chip Protein Shake
Change up your post-workout shake with this delicious variation.
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Healthy Eating
Grilled Skirt Steak, Coleslaw, and Brown Rice Tortillas
This delicious post-workout meal is protein-packed and big on flavor.
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Healthy Eating
Spaghetti Squash Egg Bake
Get creative with this macro-friendly post-workout meal.
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Healthy Eating
Romaine Turkey 'Tacos' With Avocado Cilantro Salad
Try this recipe from the chef that keeps NBA star Dwyane Wade's diet on track.
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Healthy Eating
Broiled Tuna Melt
Utilize the under-appreciated broiler to whip up this muscle-building tuna melt packed with protein and flavor.
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