Healthy food

Lose Fat

5 Simple Methods to Burn Fat

Get your fat-fighting furnace stoked with these five simple, yet effective techniques.

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Workout Tips

10 Fat-Torching Tips for a Shredded Physique

Follow these training and nutrition tips to maximize your fat burning results.

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Healthy Eating

7 Muscle-Building Shakes

Each of these recipes provides welcome relief from your "whey and water" lifestyle.

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Nutrition

Is Chocolate Good For You As A Pre-Workout?

The numbers are out and the results will surprise you

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Nutrition

5 Things To Know About Peanut Butter

Get the full spread on this tasty, protein packed favorite.

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Boost Workout

5 Reasons Medjool Dates Are the Ultimate Workout Fuel

If you aren't eating dates, you're missing out.

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Boost Workout

7 Ways to Enjoy Medjool Dates, Your New Performance Partner

Medjool dates are a whole fresh fruit, full of natural energy.

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Nutrition

The Benefits of Eating Fruit While Bodybuilding

Find out the many reasons for bodybuilders to eat their fruits and veggies.

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Lose Fat

5 Basic Foods That Will Boost Your Metabolism

Stick with these food groups to feed your body with the nutrition it needs.

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Boost Workout

Get All-Day Energy Starting at the Cellular Level

Give your workout—and your entire day—an extra edge.

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