28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Hers Nutrition
10 Ice Cream Alternatives to Enjoy this Summer
Cool down on a hot night—without gaining unnecessary belly fat—by whipping up these delicious, lower-calorie sweet treat...
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Nutrition
The 12-Step Plan to Look More Muscular in Days
Use this seven-day trick for quick results when you're in a pinch to look your best.
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Hers Nutrition
10 Delicious and Hearty Grill Recipes
The end of summer is just around the corner Impress your friends this labor day with these bomb dishes
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Lose Fat
Trifecta's Mission to Fight Obesity
Trifecta is on a mission to make eating healthy simple.
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Lose Fat
5 Everyday Behaviors That Make You Fat
Ditch these habits to ditch those last few pounds.
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Hers Nutrition
8 Vegetarian Recipes for Athletes
Make these recipes for breakfast, lunch, or dinner.
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News
Here's What It Takes to Feed an NFL Team
A lot of food goes into making sure the players are able to perform.
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Training
The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
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Lose Fat
17 Foods That Should Be In Your Kitchen
No matter what your physique goals are, you should have these foods on hand.
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Hers Nutrition
6 Spicy Recipes to Help You Lose Weight
Burn more fat with these recipes that bring the heat.
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