Healthy Foods

Gain Mass

10 Affordable Proteins to Add to Your Meals

The best protein-rich foods that fit a tight budget.

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Healthy Eating

Muscle-Building Salad Recipes for Winter

These protein-packed meals are a far cry from rabbit food.

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Nutrition

10 Fat-Loss Rules: Fact or Fiction?

The truth about 10 common bodybuilding nutritional assumptions.

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News

Jillian Michaels Calls the Keto Diet a “bad plan”

Personal trainer denounced keto, and some people were not having it

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Lose Fat

Gear Must-Haves to Hit Your Goals This Year

Here's some of the best weight-loss gear in the new year.

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Gain Mass

The Best Fruits to Boost Gains

Speed along your gains by making the right choices.

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Lose Fat

10 Secretly Physique-Killing Foods

Have you been eating these so-called "bodybuilder-friendly" foods?

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Gain Mass

20 Muscle-Building Foods to Buy at Trader Joe’s

Keep your gains without sacrificing taste.

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Nutrition

M&F Raw 2.0: The Benefits of Intermittent Fasting

Dr. Jim Stoppani talks us through the variety of benefits of intermittent fasting.

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Lose Fat

16 Nutrition Rules for a Shredded Body

Apply these strategies to your diet and transform your physique from doughy to ripped.

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