28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Gain Mass
6 Root Vegetables to Eat This Winter
Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.
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Healthy Eating
Fried Rice Vs. Lo Mein
The ultimate question of your Saturday night in, answered.
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Healthy Eating
5 of the Healthiest Oils to Cook With
Keep your diet on track, and your meals clean with the right oils for cooking.
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Nutrition
M&F Raw 2.0: The Health Benefits of Apples
Dr. Jim Stoppani talks about some of the surprising benefits of apples.
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Healthy Eating
30-Minute Protein Pasta
It takes only a few easy steps and about 30 minutes to create this filling, protein-packed pasta dish.
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Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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Healthy Eating
5 Probiotic Foods for a Healthier Gut
Try these five foods to get your fix of good bacteria.
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