28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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Active Lifestyle
An Egg a Day May Cut Your Heart Disease Risk
Eggs might be more heart-healthy than you think.
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Gain Mass
5 Macronutrient Myths to Stop Believing
There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.
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Nutrition
Millions of Eggs Recalled Amid Salmonella Outbreak
Most cases were on the East Coast, but all Americans should be on the lookout.
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Healthy Eating
Acai Blueberry Cobbler Protein Shake
Switch up your post-workout shake with this delicious recipe.
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Healthy Eating
Breakfast Miso Soup
This unconventional breakfast is satisfying and nutritious.
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Healthy Eating
Mediterranean Meze Breakfast Bowl
Keep it fresh with this veggie-packed breakfast.
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Healthy Eating
Smoked Salmon Breakfast Parfait
This twist on a breakfast classic is the perfect way to switch up your diet.
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Healthy Eating
Chicken Breakfast Burrito
This portable breakfast is protein-packed and ready to fuel your mornings.
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