28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Newsstand
Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Healthy Eating
Savory Brussels Sprouts With Gremolata
The perfect, oven-roasted Brussels sprouts recipe.
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Healthy Eating
No-bake Pecan Butter Smash Balls
An eccentric, low-sugar baking hack of a recipe.
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Gain Mass
Best Chocolate Chip Granola Bars on the Market
M&F staffers weigh in on who makes the tastiest chocolate chip granola bar?
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Active Lifestyle
Booze Battle: White Wine vs. Champagne
The two popular drinks square off to see which is the healthier choice.
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Healthy Eating
No-Dough Paleo Chipotle Chicken Pizza
Slash carbs by piling pizza toppings on a savory chicken breast “crust.”
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Healthy Eating
Healthy Chicken Dip
Bodybuilder turned chef Carlo Filippone serves up this tasty dip.
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