28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Hers Nutrition
Marinated Chicken Skewers
Keep your dinner light and fin with these vegetable heavy chicken recipe.
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Hers Nutrition
Lime-Dill Salmon
Need supper in a hurry? This 10-minute meal is quick and simple.
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Hers Nutrition
Balsamic Beef Tenderloin
A simple balsamic vinaigrette serves as a flavorful marinade for steak.
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Lose Fat
The 5 Healthiest Dips for Snacking
You dip how you wanna dip, we'll dip how we wanna dip.
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Gain Mass
Chicken vs. Burger: Which is Healthier?
Find out which of these food favorites is the better bet for your health.
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Healthy Eating
Quinoa Shrimp Salad with Mango Dressing
Show your muscles some love with this protein-packed salad.
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Hers Nutrition
How Coffee Can Help You Live Longer
Another reason to enjoy that daily cup of joe.
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Hers Nutrition
Egg and Mushroom Pita Pocket
This nutritious, satisfying meal couldn't be easier or more portable.
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