28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
Grilled Chicken Breast With Pesto Bulgur Wheat Salad and Crumbled Feta
Load up on this tasty dish that will help you power through your workout.
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Healthy Eating
Creole Gumbo With Red Beans and Rice
Taste this high-protein meal that's great for fueling your workouts.
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Healthy Eating
Post-workout Shake: Almond and Walnut
Ease into recovery with this simple, natural, muscle-building fuel.
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Healthy Eating
High-protein Cheesecake Shake
Sweeten up your post-workout routine with this protein-packed shake.
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Healthy Eating
The Ultimate Ab-friendly Bowl
No need for a side dish—this bowl contains everything you need.
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Healthy Eating
Pumpkin Spice Protein Flax Waffles
A hearty breakfast with some seasonal flair.
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Healthy Eating
Post-workout Shake: Peanut Butterscotch
Get a sweet dose of protein in your next post-workout shake.
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Healthy Eating
Post-workout Shake: Chocolate Peanut Butter
Tastes like a candy bar but packs way more of a nutrient punch.
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Healthy Eating
Gingerbread Cookie Protein Shake
Blend up some delicious protein with this tasty smoothie recipe.
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