Healthy Habits

Wellness

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

Read article

Recovery

Active vs Passive Recovery

Finding the sweet spot between too little and too much.

Read article

Life

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

Read article

Healthy Eating

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?

Read article

News

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

Read article

Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

Read article

Pro Tips

This Cancer Survivor is Riding His Own Personal Tour De France Every Day

Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you. 

Read article

Fitness Essentials

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.

Read article

Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

Read article

Fitness Essentials

5 Ways for Boosting Your Mental Health Everyday

These small steps make for giant mental health leaps.

Read article