28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Habits
Pro Tips
Make Steady and Safe Gains After Age 40 With These Top Tips
Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.
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Pro Tips
This Science Expert Explains How to Kick-Start Your Aging Metabolism
It's far from over if you're 40 and over with these muscle-protecting tips.
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Pro Tips
For World Mental Health Day, Try These Steps for a Fitter Mind
On Oct. 10, we should reflect on taking daily steps for body and mind wellbeing.
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Pro Tips
Staying Calm Through Chaos Made Rickson Gracie BJJ's Best
The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.
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Nutrition
These 7 Spices Can Help Lead to a Healthier Heart
The gym — and your spice cabinet — are the keys to strengthening your heart.
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Fitness Essentials
Run a Smarter (and Faster) Marathon With These Essential Tips
For those who want to cross the finish line intact, and in great time, try this.
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Pro Tips
Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober
Michael Chernow has a new food venture these days — Kreatures of Habit oatmeal.
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Healthy Eating
Beginner Bodybuilder's One-Month Meal Plan
Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting out with lifting.
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